Episodes
AJ on outlaw country music, hormone therapy, fitness & family
AJ shares his journey through music, health optimization, and building meaningful connections.
Rachel on abuse, trauma, and working in a psych unit
Rachel discusses her experiences with trauma recovery and bringing compassion to mental health work.
Ryan on spine surgery, bath salts, and working festivals
Ryan shares his journey through physical recovery, substance use struggles, and finding purpose in work.
Joe on addiction recovery, mindfulness and creativity
Joe explores his personal journey through addiction recovery using mindfulness practices and creative expression.
Sarah on therapy practice, trauma healing and self-care
Sarah discusses her approach to trauma-informed therapy and the importance of self-care for mental health practitioners.
Dave on community support, sobriety and mentorship
Dave shares insights on building support networks and becoming a mentor for others in recovery communities.
Mike on martial arts, meditation and emotional regulation
Mike explores how martial arts and meditation practices have helped him develop better emotional regulation skills.
Lisa on art therapy, creative expression and healing
Lisa discusses how art therapy and creative practices can provide powerful pathways for processing trauma and emotional healing.
Dr. James on sleep science, mental health and recovery
Dr. James explains the critical relationships between sleep quality, mental health, and effective recovery from addiction.
Dr. Roberts on therapeutic approaches for treatment-resistant depression
Dr. Roberts discusses emerging treatment options for individuals with depression that hasn't responded to traditional therapies.
Sarah on mindfulness practices for stress management
Sarah shares practical mindfulness techniques that can be integrated into daily life for better stress management and emotional wellbeing.
Technology impact on mental health and digital wellbeing
Discussion on balancing technology use with mental wellbeing and strategies for healthier digital habits.